There’s something strange about sitting down at the end of a week and contemplating the seven days you've just lived. Obviously on Livity Advantage I am tangibly learning new things what feels like every other minute of the day, and so the process of going over what I've encountered, cementing new ideas and consolidating the vast amounts of information in to something akin to being able to process and fully useful to me is a sensible one that actually presents immediate and obvious benefits, but how many of us do that in ‘regular circumstances’?
What did you learn this week?
It might be something small, like a new function within your email account (or perhaps rather large if that function was compose, or even send) or something huge like how to manage your emotions in a certain situation, or that crucial algorithm that’s going to completely revolutionise the way you work. No matter what you've done, where you've been, or who you have or haven’t been in contact with, I guarantee you have learnt something over the past week; that something has been added to the vast, limitless database that exists inside your head, even if you’re not consciously aware of it.
Still not convinced?
Ok, I’ll go.
This week, week 2 of the Livity Advantage course, I have discovered the ins and outs of the power of video content from the incredibly-named Hugo Soul, been let in on Matt Connolly’s 3-point plan for business success, learnt the incredible reach and growing impact of mobile, and mind-numbing statistics from Mary Burris at Google, like the fact that there are over 850k Android devices activated each and every day, which is in fact more than the number of babies born, and also how to go about forming a coherent, useful status report for an expectant client, and that really is just off the top of my head.
I know I'm in a specific learning environment, but wouldn't it be a fantastic thing to get to the end of a week and just stop and think about what it is we've done, or even achieved, and be able to self-assess and self-manage in a way that could ultimately improve the way we live, and indeed go about living as a whole.
Why not give it a try? It doesn't have to be written down, but just have a think. Is there anything else that you would like to learn or achieve in the next week? Is there anything that in 1 week’s time you would like to be able to think back on, maybe sat where you are now, and feel proud of or feel, tangibly, like you've learnt or done something useful to you or maybe even to those around you.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Another thing I learnt this week, from Lizzie Bentley-Bowers at Coaching Impact.
It’s not easy to self-examine, but even on a superficial level, knowledge is power.